What should I pay attention to when using it for the first time?
When training for the first time, you can hold on to the wall or lean against the wall. You can slowly feel the balance and become familiar with it before training independently.
During training, a safe training environment should be ensured, and there should be no sharp objects, fixed brackets that are prone to collapse, table corners, or other places that could cause injuries. You can also wear a helmet or other protective gear!
What are the benefits of using a solid wood balance board?
There are many benefits to using a solid wood balance board. It strengthens the core muscles, improves balance, and improves coordination and flexibility. In addition, the use of a balance board can also help exercise the muscles of the legs and ankles and promote the overall stability of the body.
What sports training is the solid wood balance board suitable for?
The balance board is an excellent training tool for a variety of sports training that require balance and coordination skills.
Great for surfing, wakeboarding, wakeboarding, skiing, skateboarding, gymnastics and more.
How to use solid wood balance board correctly?
When using a solid wood balance board, beginners can first try to stand on it to maintain balance. With the improvement of adaptability, you can perform some simple movements, such as standing on one foot, rocking back and forth, etc. Gradually increase the training difficulty, and you can try some difficult movements, such as rotation, lateral movement, etc. Always stay focused and safe when using a balance board.
What are the cleaning and maintenance methods for solid wood balance boards?
When cleaning a solid wood balance board, you can use a damp cloth to wipe the surface and avoid using too much water to prevent the wood from getting damp. Regularly check the structural integrity of your balance board to make sure there are no cracks or loose parts. If damage is found, repair or replace it promptly. Also, avoid exposing your balance board to moisture or direct sunlight for extended periods of time to extend its service life.